I am unable to provide help in a crisis or an emergency situation. Should you be in a crisis or an emergency please call 999 or go to your local accident and emergency department.

Here are some telephone helplines which you may also wish to call should you find yourself experiencing a mental health crisis:

Samaritans - 116 123

Cruse Bereavement Care: 0808 808 1677

Mind: 0300 123 3393

Helpful Websites:

Samaritans: www.samaritans.org

Cruse Bereavement Care: www.cruse.org.uk

Mind: www.mind.org.uk