Quiet Space Therapies

Individual Therapy

I specialise in working with adults like you. I'm here to help you overcome life's challenges and find a path to a happier, healthier you.

Life can be tough sometimes. You might feel sad, worried, or overwhelmed. Relationships, stress, and past experiences can make it hard to enjoy life and feel good about yourself.

Imagine feeling stuck, unable to move forward. Constantly worrying and feeling anxious. Struggling with low self-esteem and self-doubt. Dealing with anger or intense emotions. Coping with the effects of trauma or painful memories.

I will be your guide and support system. Together, we'll explore your thoughts, emotions, and experiences. I'll help you develop skills and strategies to overcome challenges and make positive changes in your life.

I use an integrative and Holistic approach that includes various modalities such as Cognitive Behavioural Therapy, Emotion-Focused Therapy, Hypnotic Release, Energy Psychology, and Healing amongst many others (click here to see the full range). This means I’ll tune into what resonates and works for you to make sure our work together is completely tailored to you.

Many people have found themselves again through therapy. Testimonials from my clients highlight the positive impact therapy has had on their lives. They've gained new perspectives, found inner strength and achieved personal breakthroughs.

Picture feeling more confident and secure in yourself. Developing healthier relationships and communication skills. Gaining control over anxiety and finding inner peace. Healing from past wounds and experiencing emotional freedom. Discovering your true potential and living a fulfilling life.

Change is possible and you don't have to face these challenges alone. Take the first step towards a better life by reaching out to me. Together, we can work towards your goals and help you find the happiness and fulfilment you deserve. Ready to embark on your journey towards self-discovery and growth? Get in touch with me. There is hope and you don't have to face this alone. Let's start your transformation today.

Areas I help With

Phobias, Abuse, Domestic Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, Personal development, AIDS/HIV, Cancer, Disability, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Anger management, Redundancy, Stress, Work related issues.